Services
Please see available services listed below. If you’re interested in therapy, you can book a complimentary consultation to see if we might be a good fit. You’re also welcome to sign up for support groups and community workshops directly.
For inquires about staff trainings, continuing education, or private group workshops, feel free to reach out through the contact form or schedule a complimentary consultation below.
$0
Interested in working together? I offer a free 15-30 minute consultation to explore your goals, share my approach, and help us decide if we’re a good fit. We’ll also talk through availability and any questions you may have.
This consultation is open to prospective therapy clients, as well as individuals or organizations interested in staff trainings, CEU events, or private group workshops.
Complimentary Online Consultation
$135
Sometimes you just need a space that’s yours. A space to untangle thoughts, feel your feelings, and finally say the things you have been carrying alone for way too long. i offer therapy for adults who are ready to grow, heal, and come back to themselves.
Individual Therapy (Adults only)
$200
Family can bring up a lot. I work with adult family members who want to communicate better, break patterns. and build something different than what they grew up with. It’s not always easy, but it’s possible. Healing starts with the willingness to show up.
Family Therapy (Adults only)
Prices Vary
There’s something powerful about healing in a group. My adult therapy groups are focused, intentional spaces for exploring things such as anxiety, emotional regulation, and inner child work. Group therapy can be a great reminder that you are not alone and to receive support from people who really get it.
Group Therapy (Adults only)
Prices Vary
These groups are not therapy groups. You won’t be diving deep into your childhood or working toward a clinical goal. Instead, these are spaces to breathe, connect, and be reminded that you’re not the only one trying to hold it all together.
I’ll guide with structure, mindfulness, and helpful tools when it fits, but mostly, this is a space to be human. No diagnosis required. No pressure to perform. Just come as you are.
Community Support Groups
Prices Vary
Community workshops are intentional, healing-centered events that bring together reflection, creativity, and practical tools in way that is engaging and approachable.
Whether we’re making vision boards, reconnecting with younger parts of ourselves, or learning emotional regulation strategies, each workshop is designed to help you reconnect with yourself and walk away with something meaningful.
Community Workshops
Prices Vary
Whether it’s your workplace, a group of friends, or a family gathering, I offer custom workshops that bring people together in meaningful ways. These are great for intentional birthdays, team building, or any group looking to reflect, reset, and reconnect.
This is a non-therapeutic offering and is not available to current or former therapy clients.
Private Group Workshops
Prices Vary
I offer CEU-approved trainings for therapists who deeply care about this work and want space to grow both personally and professionally. Topics include attachment, developmental stages, adverse childhood experiences, and inner child healing. These trainings are designed to support your growth, spark reflection, and help you stay grounded in the heart of why you do this work.
Continuing Education for Mental Health Professionals
Prices Vary
I provide training for schools, teams, and organizations that want to create emotionally healthy spaces. These sessions focus on emotional regulation, inner child awareness, burnout prevention, and practical tools for showing up more grounded.